Disclaimer
Estimates, not guarantees
All one rep max figures, training percentages, warm-up protocols and training plans produced by MaxRep are mathematical estimates based on published formulas (Epley, Brzycki, Lombardi). They are approximations and may not reflect your true capability on a given day.
Not medical advice
MaxRep is not a medical device and does not provide medical, physiotherapy or professional coaching advice. Consult a qualified healthcare professional before beginning any exercise program, especially if you have an existing injury or health condition.
Training risk
Lifting heavy weights carries inherent risk of injury. Always warm up properly, use correct technique, and lift near your estimated maximum only with appropriate safety equipment (spotters, safety bars/pins) in place.
Strength standards
Strength standard tables shown on this site are general population benchmarks derived from commonly cited training resources, not scientific measurements of your individual potential. Leverages, limb length, training history and genetics all affect where you fall relative to these figures.
Use at your own risk
By using MaxRep, you acknowledge that you are responsible for your own safety during training and that MaxRep is not liable for any injury or damages resulting from use of the site's calculators or suggestions.